Marinated Herb Grilled Chicken

Highlighted under: Simple Health Recipes

I absolutely love making Marinated Herb Grilled Chicken during the summer months. The combination of fresh herbs and tangy marinade brings out incredible flavors that infuse the chicken. Whether I'm hosting a backyard barbecue or enjoying a quiet dinner at home, this dish never fails to impress. The best part is, it’s so easy to prepare! Just a few simple ingredients and some time to marinate, and I have a perfectly juicy chicken grilled to perfection.

Ninas

Created by

Ninas

Last updated on 2026-02-06T17:30:27.326Z

When I first experimented with marinated chicken, I was amazed at how deeply the flavors could penetrate the meat. By using a blend of fresh herbs like rosemary and thyme, along with garlic and lemon, I found that the chicken became so much more flavorful than just grilling plain chicken. I recommend marinating the chicken overnight for the best results.

This particular recipe has become a staple in my kitchen because of its versatility; it pairs beautifully with grilled vegetables or a refreshing salad. Adjusting the herbs to match the seasons makes it even more enjoyable. Plus, using a cast-iron grill pan gives those lovely grill marks and locks in moisture!

Why You'll Love This Recipe

  • Bursting with fresh herb flavors and zesty marinade
  • Grilled to perfection for a juicy and tender bite
  • Perfect for meal prep or a gathering with friends

Maximizing Flavor Through Marination

The marination process is key to achieving deeply flavored chicken. By allowing the chicken breasts to soak in the herb and citrus-infused marinade for at least 30 minutes, you enable the flavors to penetrate the meat. For best results, I recommend marinating overnight; this way, the chicken absorbs the aromatic garlic, savory rosemary, and bright lemon juice even more intensely. You’ll notice that the chicken not only tastes better, but it also becomes more tender thanks to the acidic lemon juice.

To ensure that every piece of chicken is evenly coated, use a resealable plastic bag for the marinating process instead of a bowl. This method allows for better coverage of the marinade while saving space in your refrigerator. As an added bonus, it also makes for an easier clean-up. Just remember to press out as much air as possible when sealing the bag to enhance the flavor absorption.

Grilling Tips for Perfect Chicken

Preheating the grill to medium-high heat is essential for achieving that mouthwatering char. This heat setting creates those beautiful grill marks and locks in moisture. Test the heat by holding your hand about six inches above the grill; if you can keep it there for 3-4 seconds, it's ready for grilling. Avoid flipping the chicken too often; letting it sear undisturbed for 6-7 minutes per side allows for caramelization, enhancing the flavor and texture.

To ensure that the chicken is cooked perfectly, use a meat thermometer to check the internal temperature. The chicken should reach 165°F (75°C) in the thickest part to ensure safety. If you notice your chicken is browning too quickly, don’t hesitate to move it to a cooler part of the grill. This will prevent it from burning while allowing it to cook through evenly.

Ingredients:

Marinade

  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • Salt and pepper to taste

Chicken

  • 4 boneless, skinless chicken breasts

Instructions:

Prepare the Marinade

In a large bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.

Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or preferably overnight.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for 5 minutes before slicing. Serve with your favorite side dishes.

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Pro Tips

  • For an extra kick, consider adding some crushed red pepper flakes to the marinade. It enhances the flavor without overwhelming the dish.

Serving Suggestions

After grilling, let the chicken rest for 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, resulting in a juicier bite. When it comes to serving, I love pairing this dish with light, refreshing sides like a Greek salad or grilled vegetables. The vibrant flavors of the herbs complement the freshness of the accompaniments beautifully.

For a heartier meal, consider serving the chicken over a bed of quinoa or brown rice. Drizzling a bit of the leftover marinade (that has been boiled down for safety) can enhance the dish further. Additionally, you could tuck slices of the grilled chicken into wraps with fresh greens and tzatziki sauce for a quick and delightful lunch option.

Storage and Reheating Tips

If you have leftovers, store the grilled chicken in an airtight container in the refrigerator for up to four days. For longer storage, you can freeze the marinated uncooked chicken for up to three months. Just be sure to label the container with the date and cooking instructions for easy reference later. Thaw in the refrigerator overnight before grilling again for the best results.

When reheating cooked chicken, the best method is to use the oven. Preheat it to 350°F (175°C) and place the chicken pieces in a baking dish, adding a splash of broth or water to retain moisture. Cover with foil to prevent drying out, and heat for about 15-20 minutes. This method ensures that you keep the chicken juicy while still providing that grilled flavor!

Herb Substitutions and Variations

While rosemary and thyme add wonderful depth to the marinade, feel free to experiment! Fresh oregano, dill, or even basil can offer unique flavor profiles. Just remember to adjust the amounts based on the strength of the herb. For instance, basil tends to have a milder flavor, so you might need to use a bit more to achieve a balanced taste.

If you prefer a spicier kick, adding crushed red pepper flakes to the marinade can elevate the flavor. Another fun variation is to add a tablespoon of honey for a touch of sweetness that balances the acidity of the lemon juice. This slight change can produce a different take on the same recipe, keeping things exciting at your dinner table!

Questions About Recipes

→ Can I use bone-in chicken instead of boneless?

Yes, bone-in chicken can be used, but adjust the cooking time as it may take longer to cook through.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for maximum flavor.

→ What sides go well with grilled chicken?

Grilled vegetables, a fresh salad, or couscous make fantastic side dishes.

→ Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken. Just be sure to thaw it in the refrigerator before grilling.

Marinated Herb Grilled Chicken

I absolutely love making Marinated Herb Grilled Chicken during the summer months. The combination of fresh herbs and tangy marinade brings out incredible flavors that infuse the chicken. Whether I'm hosting a backyard barbecue or enjoying a quiet dinner at home, this dish never fails to impress. The best part is, it’s so easy to prepare! Just a few simple ingredients and some time to marinate, and I have a perfectly juicy chicken grilled to perfection.

Prep Time30 minutes
Cooking Duration15 minutes
Overall Time45 minutes

Created by: Ninas

Recipe Type: Simple Health Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Marinade

  1. 1/4 cup olive oil
  2. 3 tablespoons fresh lemon juice
  3. 2 cloves garlic, minced
  4. 2 tablespoons fresh rosemary, chopped
  5. 2 tablespoons fresh thyme, chopped
  6. Salt and pepper to taste

Chicken

  1. 4 boneless, skinless chicken breasts

How-To Steps

Step 01

In a large bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.

Step 02

Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or preferably overnight.

Step 03

Preheat the grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 04

Let the chicken rest for 5 minutes before slicing. Serve with your favorite side dishes.

Extra Tips

  1. For an extra kick, consider adding some crushed red pepper flakes to the marinade. It enhances the flavor without overwhelming the dish.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 350mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 26g