Salmon and Zucchini Fritters

Highlighted under: Simple Health Recipes

I love making these Salmon and Zucchini Fritters for a variety of reasons! Not only are they packed with flavor and healthy ingredients, but they also come together quickly, making them a perfect option for a busy weeknight dinner or a weekend brunch. The combination of fresh salmon and tender zucchini creates a delightful texture, while the herbs and spices add a burst of flavor that always leaves me wanting more. Plus, they are easy to customize based on whatever I have on hand, which is always a bonus in my kitchen.

Ninas

Created by

Ninas

Last updated on 2026-02-08T14:41:28.295Z

When I first experimented with Salmon and Zucchini Fritters, I didn’t expect to develop such a delicious dish. I love the moistness of the salmon combined with the slight crunch of the zucchini. The first time I made these, my family couldn't believe they were so healthy yet tasted so good!

I discovered that adding feta cheese not only enhances the flavor but also helps hold the fritters together. Additionally, resting the mixture for a few minutes allows the flavors to meld beautifully, resulting in every bite being full of savory goodness. Try them out, and I promise you won’t regret it!

Why You'll Love This Recipe

  • Delicious combination of fresh salmon and garden veggies
  • Quick and easy to make, perfect for any meal
  • Great source of protein and healthy fats

Understanding Key Ingredients

The star of these fritters is undoubtedly the salmon, which not only adds protein but also a rich flavor and moisture to the dish. Using fresh salmon is ideal, but canned or leftover cooked salmon can work well too. Just make sure to flake it finely so it distributes throughout the mixture evenly. Fresh salmon will provide a deeper taste that enhances the overall flavor, especially when combined with herbs like dill.

Zucchini plays a crucial role in both texture and moisture control. Squeezing out excess moisture after grating is essential to prevent soggy fritters. If you find zucchini is abundant during summer, feel free to substitute some of it with grated carrots or yellow squash for a delightful twist. The vibrant colors and different taste profiles will complement the salmon beautifully, and you'll still maintain the fritter's integrity.

Cooking Techniques for Perfect Fritters

When forming the fritters, take care not to compress the mixture too tightly. A looser formation allows for air pockets, which results in a light, crispy texture once cooked. Use a medium heat on the skillet—this ensures the fritters cook through without burning on the outside. Cook them until they have golden edges and a slight firmness when pressed lightly with a spatula, typically around 3-4 minutes per side.

If you're frying in batches, keep cooked fritters warm in a low oven while you finish the rest. This way, they stay crispy instead of becoming soggy. Using a non-stick skillet or a well-seasoned cast-iron pan helps achieve that perfect crust without sticking, which is crucial for a successful frying experience.

Serving and Storing Suggestions

These fritters are incredibly versatile when it comes to serving. Enjoy them hot with a drizzle of lemon juice, homemade tartar sauce, or a creamy yogurt dip to balance the flavors. They also make great additions to salads or can be served as appetizers for gatherings. I often prepare a batch to have on hand throughout the week—they're perfect for quick lunches or snacks.

For storage, keep the fritters in an airtight container in the refrigerator for up to three days. To reheat, pan-fry them again in a touch of olive oil until heated through, maintaining that delightful crispiness. Alternatively, these fritters freeze well before cooking; flash freeze them on a baking sheet, then transfer to a freezer bag. Cook from frozen, adding an extra minute or two to the frying time for best results.

Ingredients

Ingredients

For the Fritters

  • 2 cups grated zucchini, excess moisture squeezed out
  • 1 cup cooked salmon, flaked
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • Olive oil for frying

Mix all the ingredients thoroughly before cooking.

Instructions

Cooking Instructions

Prepare the Mixture

In a large bowl, combine the grated zucchini, flaked salmon, breadcrumbs, Parmesan cheese, beaten eggs, garlic, dill, salt, and pepper. Mix until well combined.

Form the Fritters

Scoop out about a quarter cup of the mixture and shape it into a patty. Repeat with the rest of the mixture.

Cook the Fritters

Heat olive oil in a non-stick skillet over medium heat. Cook the fritters for about 3-4 minutes on each side until golden brown and cooked through.

Serve

Remove the fritters from the skillet and place them on a paper towel to absorb any excess oil. Serve hot with your favorite sauce.

Enjoy your delicious Salmon and Zucchini Fritters!

Secondary image

Pro Tips

  • For extra crunch, you can add chopped bell peppers or onions to the mixture. Serve with a yogurt sauce for added flavor!

Variations to Try

Feel free to experiment with the herb mix in this recipe. Instead of dill, try adding fresh parsley, chives, or even a hint of basil for a different flavor profile. Each herb will offer its unique traits, so don’t hesitate to cater the dish to what you enjoy most or what’s in your pantry. A pinch of cayenne pepper could also add a subtle kick if you like some heat.

If you're looking for a gluten-free option, replacing breadcrumbs with crushed gluten-free crackers or almond flour can be effective. This swap not only keeps the fritters intact but also adds a nutty flavor that pairs nicely with the salmon. Just be sure to monitor the frying time, as different binders may alter cooking dynamics slightly.

Troubleshooting Common Issues

If your fritters fall apart during cooking, it usually indicates too much moisture in the mixture. Revisit the grating process for the zucchini, ensuring you squeeze out as much liquid as possible. Additionally, consider adding a touch more breadcrumbs to help bind the ingredients together more effectively.

On the other hand, if you find the fritters are too dense, it could be due to overmixing. Mix just until combined to maintain a light texture. Another tip is to let the mixture rest in the fridge for about 15-30 minutes. This can help firm up the ingredients before frying, leading to better results.

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, canned salmon works great! Just ensure to drain it well.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the fritters?

Yes, you can freeze the uncooked fritters. Just place them on a baking sheet, freeze until firm, then transfer to a freezer bag.

→ What dipping sauce pairs well with these fritters?

A lemon dill yogurt sauce or tartar sauce would be perfect!

Salmon and Zucchini Fritters

I love making these Salmon and Zucchini Fritters for a variety of reasons! Not only are they packed with flavor and healthy ingredients, but they also come together quickly, making them a perfect option for a busy weeknight dinner or a weekend brunch. The combination of fresh salmon and tender zucchini creates a delightful texture, while the herbs and spices add a burst of flavor that always leaves me wanting more. Plus, they are easy to customize based on whatever I have on hand, which is always a bonus in my kitchen.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Ninas

Recipe Type: Simple Health Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Fritters

  1. 2 cups grated zucchini, excess moisture squeezed out
  2. 1 cup cooked salmon, flaked
  3. 1/2 cup breadcrumbs
  4. 1/4 cup grated Parmesan cheese
  5. 2 large eggs, beaten
  6. 2 cloves garlic, minced
  7. 1 tablespoon fresh dill, chopped
  8. Salt and pepper to taste
  9. Olive oil for frying

How-To Steps

Step 01

In a large bowl, combine the grated zucchini, flaked salmon, breadcrumbs, Parmesan cheese, beaten eggs, garlic, dill, salt, and pepper. Mix until well combined.

Step 02

Scoop out about a quarter cup of the mixture and shape it into a patty. Repeat with the rest of the mixture.

Step 03

Heat olive oil in a non-stick skillet over medium heat. Cook the fritters for about 3-4 minutes on each side until golden brown and cooked through.

Step 04

Remove the fritters from the skillet and place them on a paper towel to absorb any excess oil. Serve hot with your favorite sauce.

Extra Tips

  1. For extra crunch, you can add chopped bell peppers or onions to the mixture. Serve with a yogurt sauce for added flavor!

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 150mg
  • Sodium: 280mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 24g