Savory Spinach and Feta Muffins

Name: Savory Spinach and Feta Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 cups all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup Greek yogurt; 1/2 cup milk; 2 large eggs; 1/4 cup olive oil; 1 teaspoon dried oregano

Highlighted under: Soul Food | Happy Meals

I absolutely love whipping up these savory spinach and feta muffins for a quick breakfast or snack option. The combination of fresh spinach and creamy feta cheese creates a deliciously satisfying flavor that I can't resist. With just a handful of simple ingredients, I’m able to bake up a batch that not only tastes amazing but also provides me with nutrients to keep me energized throughout the day. I often enjoy them warm out of the oven, but they also save beautifully for later!

Created by

Ninas

Last updated on 2026-02-06T17:18:27.675Z

Whenever I make these spinach and feta muffins, I always find myself reminiscing about my early baking days. I started experimenting with savory muffins as a healthier alternative to sweeter options, and this recipe quickly became a favorite. The flavors meld beautifully, and the aroma while they bake is simply irresistible.

What sets these muffins apart is the combination of warm herbs and tangy feta, which adds a depth of flavor that elevates them to something special. I’ve learned that adding a touch of Greek yogurt keeps them moist and fluffy, making them the perfect snack or breakfast on the go.

        Why You Will Love This Recipe
        Rich, savory flavor with a hint of tang from feta cheese
Perfectly moist texture thanks to Greek yogurt
Great for meal prep and freezes well for easy snacks

      

The Role of Spinach and Feta

Using fresh spinach in these muffins not only adds a vibrant green color but also infuses them with an earthy flavor that pairs beautifully with the salty, creamy feta. Spinach is packed with nutrients like iron and vitamins A and C, making these muffins as wholesome as they are delicious. Be sure to chop the spinach finely so that it distributes evenly throughout the batter, preventing any large clumps that could alter the texture.

Feta cheese is the star of the show in terms of flavor. Its tangy characteristic balances the rich Greek yogurt and olive oil, lending a delightful savory note to each muffin. For a variation, consider using a different cheese such as goat cheese or ricotta, but keep in mind that the flavor profile will change. If you prefer a lower-fat option, you can opt for reduced-fat feta without compromising too much on taste.

Perfecting Muffin Texture

Achieving a moist but not dense muffin is key in this recipe. The combination of Greek yogurt and olive oil provides moisture while maintaining a light texture. When mixing the wet ingredients, ensure they are well-blended before combining with the dry ingredients; this helps to incorporate air into the batter, contributing to a fluffy outcome. Over-mixing is a common mistake that can lead to tougher muffins, so stir gently until just combined.

Using a toothpick to test doneness is a great technique; it should come out clean or with a few moist crumbs attached, indicating that the muffins are perfectly baked. If the tops are golden but the centers are still wet, consider returning them to the oven for an additional 2-3 minutes but keep an eye on them to avoid over-baking.

Storage and Serving Suggestions

These muffins are not just a quick breakfast; they make for a wonderful snack throughout the day. Once cooled, they can be stored in an airtight container at room temperature for up to three days. For longer storage, consider freezing them; they freeze well for up to three months. To reheat, simply pop them in the microwave for about 20-30 seconds, or warm them in the oven at 350°F (175°C) for about 5-7 minutes until heated through.

For a tasty variation, try adding sun-dried tomatoes or black olives to the batter for an added burst of flavor. You can also experiment by mixing in some shredded parmesan or cheddar cheese, which will give a nice texture and melt-in-your-mouth experience. Serve them with a dollop of Greek yogurt or a herbed cream cheese spread to enhance the savory notes even more.

Ingredients

For the Muffins

2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup Greek yogurt
1/2 cup milk
2 large eggs
1/4 cup olive oil
1 teaspoon dried oregano

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a muffin tin with muffin liners or grease it with cooking spray.

Mix Dry Ingredients

In a large bowl, whisk together the flour, baking powder, and salt. Stir in the chopped spinach, crumbled feta, and oregano until well combined.

Combine Wet Ingredients

In another bowl, mix the Greek yogurt, milk, eggs, and olive oil until smooth. Pour this mixture into the dry ingredients and gently stir until just combined.

Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.

Bake

Bake in the preheated oven for 18-20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Cool and Serve

Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Pro Tips

For added depth of flavor, try incorporating sun-dried tomatoes or olives into the batter. These muffins are easily customizable
feel free to experiment with your favorite herbs and cheeses!

Ingredient Substitutions

If you don’t have Greek yogurt on hand, regular yogurt can be used as a substitute, although it might alter the final texture slightly. You can also replace the olive oil with melted coconut oil or even avocado oil for a different flavor profile. For those looking to reduce calories or fat, consider using unsweetened applesauce as a partial substitute for oil, keeping in mind that this will add a hint of sweetness.

For a gluten-free version of these muffins, you can substitute the all-purpose flour with a gluten-free all-purpose flour blend. Make sure it contains xanthan gum or add a teaspoon to help with texture. Additionally, if you're avoiding dairy, try using a dairy-free feta cheese alternative and a dairy-free yogurt for similar results.

Troubleshooting Common Mistakes

If your muffins domed too high and then collapsed upon cooling, this could be an indication that the batter was over-mixed. Remember, once you add the wet ingredients to the dry, it’s important to mix only until combined. Alternatively, if the muffins are too denser than desired, consider checking your baking powder for freshness. Old leavening agents can drastically affect the rise of baked goods.

On the other hand, if you find the muffins are too salty, make sure to measure the feta accurately; different brands have varying salt levels. Additionally, consider reducing the salt in the dry ingredients by half if you know your feta is on the saltier side, and taste the batter to tweak as needed before baking.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach! Just be sure to thaw and thoroughly drain it to avoid excess moisture.

→ How do I store leftover muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months.

→ Can I make these muffins gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend, adjusting for moisture as needed.

→ What should I serve these muffins with?

These muffins are great on their own or served with a dollop of Greek yogurt or a hearty salad for a nutritious meal!