Instant Pot Chickpea Curry

Highlighted under: Instant Meals Recipes

When I first discovered the Instant Pot, I was thrilled by how it could transform simple ingredients into a delicious meal in no time. This Instant Pot Chickpea Curry has become a staple in my kitchen because it’s packed with flavor and is incredibly easy to whip up. The combination of spices creates a warm, inviting aroma, and the chickpeas provide a hearty texture that's perfect for satisfying my hunger. Plus, it's vegan-friendly, making it a great option for everyone at the table!

Ninas

Created by

Ninas

Last updated on 2026-02-06T16:23:27.305Z

During my entry into the world of one-pot cooking, the Instant Pot quickly won my heart. I experimented with numerous recipes, but the chickpea curry stood out as a fast favorite. The method of sautéing onions and spices before adding chickpeas brings out deep, rich flavors that are hard to resist. I learned that letting it simmer for a touch longer enhances the dish further!

What I appreciate most is how versatile this curry can be. Sometimes, I throw in a handful of spinach or switch to coconut milk for a creamier texture. Each variation creates a delightful twist, ensuring we never tire of this lovely dish!

Why You'll Love This Recipe

  • Bursting with aromatic spices and flavors
  • Quick and easy one-pot meal
  • Perfect for busy weeknights or meal prep
  • Hearty texture with satisfying chickpeas

Understanding Chickpeas

Chickpeas are the backbone of this curry, providing not only texture but also protein and fiber, making it a nourishing choice. When using canned chickpeas, the time and effort needed for soaking and cooking dried ones are eliminated, streamlining the process. If you prefer to use dried chickpeas, soak them overnight and adjust your cooking time to around 25-30 minutes under pressure. This change will give your curry a heartier bite, enhancing the overall mouthfeel.

The flavor of chickpeas is quite mild, which allows them to absorb the aromatic spices beautifully. I recommend tasting your chickpeas after they've been pressure cooked; if they feel too soft, that could be an indication of overcooking. In general, you want them tender but not mushy, retaining their shape amidst the vibrant sauce.

The Role of Spices

Spices are where the magic happens in this chickpea curry. The combination of curry powder and cumin forms a robust flavor foundation. I suggest toasting your spices briefly in the sauté mode until they become aromatic—this can elevate the overall depth of flavor. Pay attention to noticeable changes in scent which can deepen your dish's profile and create a more satisfying aroma during cooking.

If you're looking to customize the heat level, try adding cayenne pepper or red chili flakes to your spice mix. Starting with just a pinch can provide an incremental heat build, allowing you to cater to your taste preferences. Conversely, if you're cooking for someone sensitive to spice, you might want to reduce or skip these additions altogether.

Variations and Serving Suggestions

This Instant Pot Chickpea Curry is versatile, allowing you to adapt it to seasonal ingredients or personal preferences. For a creamier texture, consider adding a splash of coconut milk at the end of pressure cooking. Alternatively, a dollop of Greek yogurt on top while serving can create a refreshing contrast, especially if you’ve adjusted the heat level with spices.

Serving this dish over rice or quinoa not only enhances the meal’s heartiness but also absorbs the rich and savory sauce. To elevate your presentation, consider adding some toasted nuts or seeds on top for a delightful crunch. Pairing this curry with naan or pita on the side can also be a great way to enjoy every bit of the flavorful sauce.

Ingredients

Gather these ingredients for a delicious curry.

For the Curry

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 cup spinach (optional)
  • Salt to taste
  • Fresh cilantro for garnish

Make sure to have all ingredients ready for quick cooking!

Instructions

Follow these steps to create your curry.

Sauté the Aromatics

Set your Instant Pot to sauté mode. Heat the olive oil, then add the chopped onion. Cook for about 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.

Add Spices and Chickpeas

Add the curry powder and cumin, stirring well to coat the onions. Then, add the diced tomatoes and chickpeas, mixing everything together.

Pressure Cook

Pour in the vegetable broth, making sure nothing is stuck to the bottom of the pot. Close the lid, set to sealing, and cook on high pressure for 10 minutes.

Release and Add Greens

Once cooking time is complete, carefully perform a quick release of pressure. Open the lid and stir in the spinach if desired.

Serve

Taste and season with salt. Serve hot, garnished with fresh cilantro.

Your delicious curry is ready to enjoy!

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Pro Tips

  • For a creamier texture, add a splash of coconut milk right before serving. This also adds a delightful sweetness that balances the spices beautifully.

Make-Ahead and Storage Tips

This curry is perfect for meal prep enthusiasts. You can prepare a double batch and store half in the refrigerator for up to three days. To reheat, a quick sauté in a pan with a splash of water or broth can help bring back the desired consistency. Remember, the flavors might deepen over time, so it can taste even better the next day.

For longer storage, consider freezing portions of the curry in airtight containers. It can last in the freezer for up to three months. When ready to enjoy, allow it to thaw in the refrigerator overnight and reheat on the stove or in the microwave, adding a little water if needed to restore its creamy texture.

Common Troubleshooting Tips

If your curry seems too thick after cooking, simply add a bit more vegetable broth or water while reheating to reach your desired consistency. Conversely, if you find it overly soupy, let it simmer for a few minutes on sauté mode to thicken up; just stir frequently to prevent sticking.

Additionally, if you accidentally oversalted your curry, adding a little sugar or a splash of vinegar can help balance the flavors and soften the saltiness. Keeping a sharp eye on the seasoning at the end taste test can prevent any last-minute adjustments.

Questions About Recipes

→ Can I use dried chickpeas instead?

Yes, but you'll need to soak them overnight and adjust the cooking time accordingly, usually around 40 minutes.

→ What can I substitute for curry powder?

You can create a mix using turmeric, cumin, and coriander, or try a different curry blend to customize the flavor.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free vegetable broth, the curry is completely gluten-free.

→ Can I freeze leftovers?

Absolutely! Let the curry cool completely, then transfer it to an airtight container to freeze for up to 3 months.

Instant Pot Chickpea Curry

When I first discovered the Instant Pot, I was thrilled by how it could transform simple ingredients into a delicious meal in no time. This Instant Pot Chickpea Curry has become a staple in my kitchen because it’s packed with flavor and is incredibly easy to whip up. The combination of spices creates a warm, inviting aroma, and the chickpeas provide a hearty texture that's perfect for satisfying my hunger. Plus, it's vegan-friendly, making it a great option for everyone at the table!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Ninas

Recipe Type: Instant Meals Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Curry

  1. 1 tablespoon olive oil
  2. 1 onion, chopped
  3. 3 cloves garlic, minced
  4. 1 tablespoon ginger, minced
  5. 1 tablespoon curry powder
  6. 1 teaspoon cumin
  7. 1 can (14 oz) diced tomatoes
  8. 1 can (15 oz) chickpeas, drained and rinsed
  9. 1 cup vegetable broth
  10. 1 cup spinach (optional)
  11. Salt to taste
  12. Fresh cilantro for garnish

How-To Steps

Step 01

Set your Instant Pot to sauté mode. Heat the olive oil, then add the chopped onion. Cook for about 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 02

Add the curry powder and cumin, stirring well to coat the onions. Then, add the diced tomatoes and chickpeas, mixing everything together.

Step 03

Pour in the vegetable broth, making sure nothing is stuck to the bottom of the pot. Close the lid, set to sealing, and cook on high pressure for 10 minutes.

Step 04

Once cooking time is complete, carefully perform a quick release of pressure. Open the lid and stir in the spinach if desired.

Step 05

Taste and season with salt. Serve hot, garnished with fresh cilantro.

Extra Tips

  1. For a creamier texture, add a splash of coconut milk right before serving. This also adds a delightful sweetness that balances the spices beautifully.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 14g
  • Sugars: 8g
  • Protein: 14g